This incredible weight loss diet! Legend of the 3rd military

Breakfast 1 cup of black coffee, 1 slice whole wheat toast wipe 2 tablespoons peanut butter, 1/2 grapefruit

Step 2

Day1: Lunch 1 cup of black coffee, 1 slice whole wheat toast, 1/2 boxes of canned tuna

Step 3

Day1: Dinner 85g of meat, 1 cup green beans, 1/2 banana, 1 small apple, 1 cup vanilla ice cream

Step 4

Day2: Breakfast 1 whole wheat toast, an egg (cooked the way free), 1/2 banana

Step 5

Day2: Lunch 1 cup cottage cheese, 1 hard - boiled egg, five soda crackers

Step 6 

Dinner 2 hot dogs (sausage), 1/2 cup carrots, 1 cup broccoli, 1/2 banana, 1/2 cup vanilla ice cream

Step 7

Day3: a breakfast cheddar cheese, 1 small apple, five soda crackers

Step 8

Day3: Lunch 1 whole wheat toast, an egg (cooked the way free)

Step 9

Dinner 1 cup tuna, 1/2 banana 1 cup vanilla ice cream

About whether can be replaced by something else this problem, personally think the best is in strict accordance with recipes come. I wish everyone a successful constant-weight-loss. Just can not rely on dieting to lose weight, pipe shut, stride leg. Come on with it ~

1,3 days the water (boiled water), do not drink, do not eat the snacks;

Do not eat too much after the end of three days, you can return to normal diet;

Can amount to over 3, the light movement fasted, the better;

4. If you feel hungry in the afternoon for lunch too easy, you can postpone some of lunch time, dinner made earlier.