1, the supply of sugar should be controlled at 40% -55% of the total energy diet, avoid eating foods containing monosaccharides sucrose, maltose and so on. Intake of dietary fiber can be used without restrictions, it should be appropriate to eat more high-fiber foods.
2, five glasses of water a day to drink, drink in between meals and before going to sleep, in addition to not drinking or eating something else, can not be adjusted or use substitutes. The first is to drink water in order to prevent excessive hunger and overeating, and the second is to eliminate waste - water diet to lose weight you a new experience.
3, only raw food boil hot water, salt and pepper can be used in addition, can not add other spices. If you do not boiled, we must put oil, heat is bound to increase. In addition, if the taste is too good, I'm afraid you eat more.
4, while taking a low calorie<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->substitutes for the military diet the supply amount of the protein should be 20% to 30% of the total energy supply. If we blindly excessive intake of protein, can cause damage to the liver and kidney function.
5, plus coffee or tea can not mate or milk. Partner which contains dextrin, it will generate heat. Milk contains fat and lactose, but also against the excitatory effects of coffee.
The specific method of weight loss diet three days:
first day:
Breakfast: half a grapefruit, two spoons of peanut butter, toasted bread and a cup of coffee or tea.
Lunch: Tuna fish (with water hot) half a piece of toast, a cup of coffee or tea.
Dinner: any two meats, beans, green beans ten, ten tablets carrot, an apple, a cup of low-fat ice cream, coffee or tea.
The next day:
Breakfast: toast 1, 2 teaspoons peanut butter, half a grapefruit, 1 cup of black coffee or tea.
Lunch: a toast, steamed fish 1 small cap, 1 cup of black coffee or tea.
Dinner: two ham, green beans about 10 small-cap 1, grapes, apples 1, 1 cup vanilla ice cream, 1 cup of black coffee or tea.
On the third day:
Breakfast: a soft-boiled eggs, toast one, half a banana, 1 cup of black coffee or tea.
Lunch: 1 cup yogurt, 2 crackers, 1 cup of black coffee or tea.
Dinner: Sausage 2, about 1 small cap boiled broccoli, grapes 5, half a banana, half a cup of vanilla ice cream, 1 cup of black coffee or tea.
