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On the 3rd of healthy nutrition meals to lose weight easily

thin out the graceful figure

People could not withstand the temptation of food as military diet substitutes, but also happens to these delicacies for more than a body of excess fat. Some sister to lose weight often do not eat lunch early, although to lose weight, but still three meals a day to be on time. Xiao Bian recommend you three days weight loss diet, according to eat can not only enjoy the food, but also thin.

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first day

Breakfast: boiled eggs, 1, 1 toast, half a banana, 1 cup of black coffee or tea

With reason: soft-boiled eggs do not have much fat, and toast provide adequate calories, bananas help school beauty, black coffee and tea have a certain role in digestion.

Lunch: 1 cup yogurt, 2 crackers, 1 cup of black coffee or tea.

With reason: to hear yogurt to lose weight is true, so drink a cup of yogurt can prevent weight gain. And people need daily intake of the right amount of salt, crackers can replace some food.

Dinner: Sausage 2, about 1 small cap boiled broccoli, grapes 5, half a banana, half a cup of vanilla ice cream, 1 cup of black coffee or tea

The next day

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Breakfast: grapefruit half, 2 teaspoons peanut butter, toast 1, 1 cup of coffee or tea

With reason: the first day of slowly adapt to the food, so food is not so monotonous diet, can change the taste. The same is less fat, there are supplements needed by the body with Oh THOSE are best for<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->the military diet substitutes.

Lunch: Tuna fish half a can, a toast, a cup of coffee or tea.

With reason: fish rich in protein, a small amount of consumption will not gain weight.

The third day

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Breakfast: toast 1, 2 teaspoons peanut butter, half a grapefruit, 1 cup of black coffee or tea

Lunch: baked bread 1, steamed fish 1 small cap, 1 cup of black coffee or tea

Dinner: ham 2, 1 green beans about 10 small-cap, grape, apple, 1 cup vanilla ice cream, 1 cup of black coffee or tea.

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