Breakfast 1 cup of black coffee, 1 slice whole wheat toast wipe 2 tablespoons peanut butter, 1/2 grapefruit
Day1: Lunch 1 cup of black coffee, 1 slice whole wheat toast, 1/2 boxes of canned tuna
Day1: Dinner 85g of meat, 1 cup green beans, 1/2 banana, 1 small apple, 1 cup vanilla ice cream
Day2: Breakfast 1 whole wheat toast, an egg (cooked the way free), 1/2 banana
Day2: Lunch 1 cup cottage cheese, 1 hard - boiled egg, five soda crackers
Dinner 2 hot dogs (sausage), 1/2 cup carrots, 1 cup broccoli, 1/2 banana, 1/2 cup vanilla ice cream
Day3: a breakfast cheddar cheese, 1 small apple, five soda crackers
Day3: Lunch 1 whole wheat toast, an egg (cooked the way free)
Dinner 1 cup tuna, 1/2 banana 1 cup vanilla ice cream
About whether can be replaced by something else this problem, personally think the best is in strict accordance with recipes come. I wish everyone a successful constant-weight-loss. Just can not rely on dieting to lose weight, pipe shut, stride leg. Come on with it ~
1,3 days the water (boiled water), do not drink, do not eat the snacks;
Do not eat too much after the end of three days, you can return to normal diet;
Can amount to over 3, the light movement fasted, the better;
4. If you feel hungry in the afternoon for lunch too easy, you can postpone some of lunch time, dinner made earlier.
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